Mike, I completed 12 weeks of physical therapy for pelvic floor muscles. My therapist recomended that I continue doing the roll ins, roll outs, and bridges daily for the next year.
I know that when I started I was going through quite a few pads during the day, and sometimes changing the underwear during the night. I am now pad free during the day, and just wear a pad to bed. I get up once a night to void, and the pad is mostly dry come morning. The exercises are supposed to help you releax to void as well.
Are you sure your not closing off? I had to go back into the hospital and have a cysto-balloon. I had a scar tissue issue at the urethra to bladder connection. I could not void, I got an infection, and got sick as hell.
They opened it up with the balloon, and I have no problem voiding now. I do have to cath every other day to encourage the path to stay open. I hope I only have to cath for three more months. Though I have gotten really good at it, i'm tired of it as well.
But 7 months post op, I can't believe how good I feel.
I really turned the corner about 5 months. So those just starting, it may seem like an eternity, but you will be better in no time!!
Merry Christmas, Jim