Associations between Exercise and Quality of Life in BC Survivors

16 years 8 months ago #7423 by Zachary

Dang, that makes me happy. ;D

Just like those annoying emails used to say, don't break the chain!

"Standing on my Head"---my chemo journal
T3a Grade 4 N+M0
RC at USC/Norris June 23, 2006 by Dr. John Stein

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16 years 8 months ago #7421 by Rosie
[shadow=red,left]Think for a moment about what action would make the most profound impact on your life if you worked it every day. That is the action I recommend you put on your Seinfeld calendar. Start today and earn your big red X. And from here on out...[/shadow]

Thanks for this Zach, I pondered it and I now have 3 big RED X'x on my calendar representing my dancing for 45 minutes everyday to Sirius Radio 70's music. Rosie

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16 years 8 months ago - 14 years 9 months ago #7358 by egtmcsq

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16 years 8 months ago #7342 by Stephany
Great idea, Rosemary. We'll have a lime green crocs club, and to be a member you have to promise to walk a mile in them.

Just don't try to dance in them. It doesn't work very well. I do line dancing twice a week, and find that they have a little too much "grip."

Stephany in Iowa

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16 years 8 months ago #7267 by Rosemary
Thanks a lot for this, Zach. It is very good advice. I will try to get a calendar and get a chain started.

BTW, I really miss Seinfeld. Somehow, watching reruns of his show, just isn't the same as seeing it fresh.

I really appreciate your holding my feet to the fire.

Your BC bud,
Rosemary

Rosemary
Age - 55
T1 G3 - Tumor free 2 yrs 3 months
Dx January 2006

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16 years 8 months ago #7264 by Zachary
I just read a funny article about how popular Crocs are becoming in Great Britain, and the writer speculated that it was because the Crocs are like English Teeth. Full of holes and often green. Apologies to Tim B and my British friends.

Rosemary, I was going to send this to you in a PM, but I think it's such a good idea that I'm posting it for everyone. It's Jerry Seinfeld's productivity secret, and it's absolute genius.

I'm quoting from the site I found it on:

Years ago when Seinfeld was a new television show, Jerry Seinfeld was still a touring comic. At the time, I was hanging around clubs doing open mic nights and trying to learn the ropes. One night I was in the club where Seinfeld was working, and before he went on stage, I saw my chance. I had to ask Seinfeld if he had any tips for a young comic. What he told me was something that would benefit me a lifetime...

He said the way to be a better comic was to create better jokes and the way to create better jokes was to write every day. But his advice was better than that. He had a gem of a leverage technique he used on himself and you can use it to motivate yourself - even when you don't feel like it.

He then revealed a unique calendar system he was using pressure himself to write.

Here's how it worked.

He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker.

He said for each day that I do my task of writing, I get to put a big red X over that day. "After a few days you'll have a chain. Just keep at it and the chain will grow longer every day. You'll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain."

"Don't break the chain." He said again for emphasis.

Over the years I've used his technique in many different areas. I've used it for exercise, to learn programming, to learn network administration, to build successful websites and build successful businesses.

It works because it isn't the one-shot pushes that get us where we want to go, it is the consistent daily action that builds extraordinary outcomes. You may have heard "inch by inch anything's a cinch." Inch by inch does work if you can move an inch every day.

Daily action builds habits. It gives you practice and will make you an expert in a short time. If you don't break the chain, you'll start to spot opportunities you otherwise wouldn't. Small improvements accumulate into large improvements rapidly because daily action provides "compounding interest."

Skipping one day makes it easier to skip the next.

I've often said I'd rather have someone who will take action - even if small - every day as opposed to someone who swings hard once or twice a week. Seinfeld understands that daily action yields greater benefits than sitting down and trying to knock out 1000 jokes in one day.

Think for a moment about what action would make the most profound impact on your life if you worked it every day. That is the action I recommend you put on your Seinfeld calendar. Start today and earn your big red X. And from here on out...

Don't break the chain!

"Standing on my Head"---my chemo journal
T3a Grade 4 N+M0
RC at USC/Norris June 23, 2006 by Dr. John Stein

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