I am glad to welcome all of you to the optomist's society. I can feel the good sense of humor flowing through the computer.
Since we are talking about bladder control here, I have a funny story.
Recently I was vacationing and found a very nice health club and I continued my cardio workouts. I have done almost NO abdominal workouts since my surgeries as they seemed to do a world of hurt. But, having recovered from both bladder and hip surgery, I thought it was time to start.
I strapped myself into the abdominal machine and started going through a full range of motion...........SURPRISE.!!! Major Bladder Leakage! "WARNING! WARNING! DANGER DR. SMITH! There is Flooding in the Lower Decks!
So, my warning to you bladder patients:
Do NOT pass up the use of a bathroom before workout
Do your abdominal exercises FIRST
If anything like this happens to you; Stand up, and WALK AWAY PASSIVELY. (as Bill Cosby says) And then RUN to the Locker Room!