I have personally discontinued taking a multi-vitamin. When I was taking the multi, I made sure that the formula did not contain Iron because there has been some discussion and research in the medical community concerning Iron and Cancer.
I have this vitamin drawer at work and this is what's in it...
Garlic, Vitamin E, Vitamin D, Folic Acid, Cod Liver Oil, Cranberry tablets....
oh...and Green Tea tablets.
Without making any claims, I also do a lot of herbal teas. After my Dx, I went to an Asian store, and upon explaining my situation to the clerk, she told me in broken English, "Flush, flush, flush." I bought several teas from her, barley, oolong, and even Kombuku. I buy bulk herbs such as lemon balm and marshmallow root and drink a nice hot cup of herb tea sometimes before going to bed....
All this being said without making any claims. It's just what I do..
Oh, forgot about the broccoli sprouts. I have found them in our local grocery chains along with the alfalfa sprouts...
Ro