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Instant Antidepressant naturally
Ok this may be a limited study but hey worth a try since most antidepressants take 10 days to have any effect. A study by Perry Renshaw, MD.,Ph.D. at Harvard shows that Walnuts are twice as powerful as antidepressants…apparently the combination of omega-3 fatty acids and a natural compound called uridine.
Worth a try….just a small handful a day.
My brother is a walnut tree farmer in Northern California so i always munch on the nuts every day as he keeps me in plentiful supply after harvest in the fall. Maybe he can bottle them?? ;)
Pat