Hello everyone. I know the most confusing thing amongst living during/after cancer involves the numerous things we hear about vitamins and supplements. What's good? What's bad? Who knows? Well, I was thinking we could all put our supplements and vitamins down here. It could give others ideas and allow people to ask questions and maybe enhance their supplement package. Here are mine:
Oncovite (from
www.drugstore.com), 2 tablets twice a day
Selenium (200 mcg), 1 tablet usually in the morning with my smoothie
Nature's Bounty Green Tea Extract (315 mg), 2 capsules twice a day
Nature's Bounty Triple Strength Natural Cranberry, 2 softgels twice a day
Fish Oil Concentrate (1760 mg, mostly for the mental/heart benefits), 2 softgels around supper
After reading the stuff recently posted on green tea, I think I'm going to start looking for specific measures of EGCG in my next green tea supplement.
Now, everyone put yours and we'll compare.
