Kind of depends (hey, a pun!).
If you want to get a closer experience of post neobladder you could set it every 2-3 hours, wear a Depends and and just pour a little warm water in there every now and again. That might be a bit much though!
Your plan of every four hours might be better though.
By that point, most have a good bit of control during the day so no need for the Depends or the warm water. You'd still have to wear it at night a pour a bit of water though. :O
If you post your paper on a website and then do a link, that is the easiest (if you have a place to do that). There used to be a way when we had the blog section but that is out of commission right now as testing is going on to replace that section.
Would love to read it though. Good luck!
..by the way, I was just kidding above. I think you probably have a pretty good idea of things based on what folks here have told you and if you read some of the threads from newly diagnosed folks.