I've found that most neo-bladder recipients/bladder cancer survivors usually come to a point at which they discover the value of humor. Taking ourselves a little less than seriously is actually a way of maintaining a healthy mindset, and helps us to deal with the "new normal". I hope others can relate to what I'm saying here, or else I'm just exposing myself as an absolute idiot!
Because the neo-bladder isn't muscular, we have to "bear down" to void. The "Valsalva Maneuver", right? Well, I'm coming up with some creative techniques to break the monotony of run-of-the-mill straining.
Option 1 - Repetitive coughing. Not like you have whooping cough, just shallow coughing - like you did when you were held together with staples and were afraid you were going to bust open. Do about 20 of them in a row. When you come out of the stall, take note of how large of a crowd has gathered.
Option 2 - Blow your nose. I actually learned this in the shower the other day by accident. Wow, I didn't know I could shoot that far! If you're not in the shower, use firing range safety rules and keep pointed in a safe and prudent direction.
Option 3 - Rapid deep breathing. Careful not to hyperventilate, and use discretion when in a public restroom so as to not give a wrong impression.
Option 4 - Sneeze. Probably not voluntary, but I learned this one yesterday. I failed to exercise directional control and ended up having to wash some rugs, my leg and the floor. But it was effective!
Hope this helps! Also I hope the moderator doesn't VOID my membership!
