Bill,
Glad to hear that it is NOT hernia. Good thing you got that checked so you could be sure. That gets rid of the stress of thinking about another surgery! If you pulled a muscle that bad, you should clearly be careful because you don't want to do that again. It is also a risk to getting a hernia so again, be careful.
Glad you got something for the pain and have a plan of action. Keep up the walking but don't be picking up the two year old! Have somebody put him in your lap after you sit down. Can't give up that lap time but you do need to be careful with that lifting and twisting.
Best!
Mike
Age 54
10/31/06 dx CIS (TisG3) non-invasive (at 47)
9/19/08 TURB/TUIP dx Invasive T2G3
10/8/08 RC neobladder(at 49)
2/15/13 T4G3N3M1 distant metastases(at 53)
9/2013 finished chemo -cancer free again
1/2014 ct scan results....distant mets
2/2014 ct result...spread to liver, kidneys, and lymph...