If..... and I hope it is a BIG if. RC is the nest step.
Healthy eating is the big plus.
I was never able to have a six pack in my life, but before my RC I did a lot of walking to get my heart rate and lungs up to the task.
I also did sit ups to help my core muscles get ready, but I wonder if that helped my recovery at all. but it made me feel as though I was doing something.
I wish you the best
Light a man a fire and he is warm for an evening.
Light a man ON fire and he's warm forever.
08/08/08...RC neo bladder
New Man! [/size]